All men want their sexual power not to disappear for as long as possible, in order to be able to give pleasure to a woman without any problems, as well as receive pleasure from sexual intercourse independently.Yes, sex life is an important aspect for all members of the stronger sex.It is true that some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what power depends on and what measures should be taken to improve it.
What affects power?
Potency directly depends on how often men have sex.Let's find out why some people can have full and long-lasting sexual relationships, while others cannot afford it.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency.
The potency of male representatives depends, of course, on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and the behavior of a man during sexual intercourse.In addition, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually decrease.Over the course of a year, it can drop by about a couple of percent.This process usually begins after the age of thirty.After the age of 50, these men can observe a decrease in the hormone approximately 2 times compared to what they had during their youth.This factor begins to contribute to the development of all types of ailments that negatively affect both male strength and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other ailments.But most often people start going to the doctor precisely against the background of all kinds of potency problems.It must be remembered that a timely visit to the doctor will allow you to be examined earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to find out the cause of the disease on their own and self-medicate.This therapy method is prohibited!Treatment should be carried out only under the supervision of a specialist!
Overwork, psychological factors.
Potency directly depends on the psychological state of a man.If you often experience stress, sleep little and rest, worry for any reason, cannot establish relationships with your woman, this will most likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Often these situations worry the younger generation, over 18 years old.Guys may be afraid of not being able to satisfy their sexual partner, or they have had their first unsuccessful sexual experience, which in the future will not allow them to be confident in their abilities.Some doubt his sexuality and attractiveness.Power depends even on these factors, so it is important to seek help from specialists in time.Very often, sessions with a psychotherapist help to eliminate problems of this type.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.The sexual constitution is each man's personal need to have sex;It is innate.Doctors determine it very easily thanks to some simple criteria.Doctors usually interview the patient, conduct a visual examination, personally communicate with his sexual partner, and prescribe laboratory diagnostics and other necessary types of diagnostics.
Anthropological examination methods are required.Thanks to them, doctors receive all the information about weight, height and discover the exact trochanteric index, which is the relationship between the circumference of the chest and pelvis, the height of a man and the length of his legs.Through laboratory tests, specialists will know all the detailed information about the level of sex hormones.
Norm of sexual activity.
It should be noted that such a norm actually exists.It is believed that if men have sex about once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, lethargic or lose sexual interest in their partner.Otherwise, it is necessary to consult a doctor to determine the causes of these symptoms that appear.
Does power depend on bad habits?
It's a shame that little people think about how male strength depends on alcohol consumption, smoking and drug use.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before having sex, most likely this will lead to the development of alcoholism.
In order not to resort to such measures, it is enough to find a woman and build a suitable and trusting relationship with her.The woman you love should become your ally in sex, then everything will change for the better, you will not have to consume alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak drugs.It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a decision: not to have problems with potency, lead an active and healthy sexual life, or destroy himself with the help of these substances.
Smoking
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate the male genitals through the blood.Experienced smokers often experience impaired motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk of this genital disease.
Sedentary lifestyle
Many people ask themselves: "Does potency depend on a sedentary lifestyle?"After all, a large number of professions require a person to sit down.In particular, this applies to students, because a lesson usually lasts 1 hour and 20 minutes.It's too much.In general, it is recommended to perform a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, etc.The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are constantly connected to a computer, since everyone spends most of their time sitting.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, and libido and erectile capacity decrease.
Dietary characteristics, obesity.
Male sexual activity also depends on daily diet.It is worth noting that excess body weight causes problems in the muscles, cardiovascular system and can lead to the onset of diabetes mellitus and many other ailments.You should constantly monitor your weight and try to keep it at the same level.Sudden weight loss and gain also negatively affect the power and functioning of internal organs and systems.
Men should include more vegetables in their diet, particularly lettuce, parsley, cabbage, onion and garlic.Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Potency depends a lot on nutrition.Therefore, it is necessary to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemon, blackberries and apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Also shown is a diet that will include fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and taking drugs.You need to improve your relationship with the woman you love, try to be friends with her and not enemies, feel safe, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration in potency, it is advisable to avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat well and not self-medicate.If suspicious symptoms are observed indicating a violation of potency, it is necessary to immediately consult a doctor to establish the exact causes of this phenomenon and start appropriate therapy.