At a certain age, men face a problem like erectile dysfunction. In this state, men cannot live fully. Many representatives of the strong half of humanity remain face to face with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - potency can be restored on its own. How to increase potency at home?
With age, men experience a malfunction in the genital organs, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increased potency at home
To increase potency, men should follow some tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increases the amount of sperm production. Sexual contact prevents impotence. Medicine has shown the fact that regular sex reduces the risk of developing cancer.
Disease preventive measures.
Unprotected contacts lead to the appearance of diseases transmitted through sexual intercourse. Infectious flora is detected by appropriate tests. It is not always possible to force the male sex to undergo a test for sexually transmitted infection. Any discomfort and anxiety in the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the entire body as a whole.
A healthy diet
Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should contain foods containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of the male hormone. For potency, products containing zinc and vitamin E are useful. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity, then there is a poor quality of ejaculation, a weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection and restoration of hormonal balance. You can increase erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol addiction affects potency. Sometimes even a glass of wine can be a problem in sex. Patients suffering from prostatitis generally must refuse to drink even a small amount of alcohol.
Fight excess weight
The extra kilos negatively affect the health of men. To shed the extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete rest supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises to enhance
How to increase the power at home in a simple way? Men's health can be supported with exercise and glandular massages.
- If you adhere to the Chinese techniques, you can increase the power by acting on special points that must be massaged with pressing movements. Location of points: hands, feet, back. The manuals use acupuncture in these areas, then the impact is more active.
- Erotic massage is used to enhance male sexual activity. The man must be completely relaxed.
- Strengthening potency at home is due to stimulation of the glandular organ. Direct action on the male organ through the anal canal contributes not only to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consulting and becoming familiar with the procedure technique with a urologist.
- Exercise can also increase power. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency is highly dependent on the food consumed. Men should eat foods that powerfully increase erection strength. For men, carrots stewed in milk, honey products, walnuts, legumes, chocolate and garlic dishes are useful.
Water treatment
The water treatment is conditioned by taking a daily contrast shower before going to bed. Procedures restore potency, help to strengthen the whole body. To do this, the man is first sprayed with hot water for one minute, and then with cold water. The temperature difference should change gradually.
An ice pack is an effective remedy to increase potency. To do this, ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Strengthening potency in popular ways
You can cope with the problematic potency using folk methods. There are many recipes that will quickly strengthen and restore erectile functionality. Many facilities are available in every home.
- Composition of honey and nuts. When using the drug, for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped walnuts mixed with honey. In this way, it is necessary to treat it within 30 days.
- Some patients prepare homemade cocktails with natural ingredients. For example, honey and carrot elixir. Our ancestors used this folk remedy to increase male strength. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy to increase a man's combat readiness is garlic tincture, which is consumed 25 drops a day.
- Cabbage juice helps with a weakened erection. It is required to drink it daily in small portions.
- Another effective remedy that improves potency is pulmonaria (medicinal). The plant is added to salads and other dishes. Some men prefer to take a medicinal pulmonary infusion. Dried raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple twigs, walnuts (pine nuts), pumpkin seeds. With the increase in potency, one should not forget about the regular maintenance of health. Even after a course of treatment, healthy foods should not be eliminated from the diet.
Erectile dysfunction is treated by other means, it is required to increase the potency with home remedies continuously, since the natural ingredients do not have a quick effect. There are many modern and safe medications that are designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a comprehensive examination, because the reason for male impotence is not always associated with age- or lifestyle-related changes. Some patients face such a problem due to the pathological process existing in the genitourinary system, in this case, the treatment begins with the elimination of the main problem, and folk remedies are used as an adjunct to the main treatment.
Ginger rhizome as a treatment for impotence.
Among the products that enhance sexual activity, patients give special preference to the rhizome of ginger. This spice is added to teas and dishes. The ginger rhizome is processed into a powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves the microcirculation of the bloodstream.
- By adding ginger root to baked goods, the dish turns out fragrant; To remove the bitterness from the spice, you can use a dry, powdered product.
- If you marinate meat or chicken with ginger, the dishes take on an interesting flavor. To do this, a marinade is prepared from soy sauce, ginger rhizomes, garlic and spices.
- In addition, the spice is used in the preparation of fish or shellfish.
- The hot ginger drink is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, tone, strengthen immunity and destroy infections. Ginger is considered the best stimulant of male activity, sexually.
Additional recipes to improve erection
Traditional medicine is as effective as traditional methods for treating impotence. Folk methods are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that strengthen potency:
- Honey, carrot juice, ginger and walnuts are mixed in one composition. The tool is used daily.
- Beet salad with onion, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 cereals).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.