Men who want to have a full sexual life, make sure they have foods rich in all the necessary nutrients in their diet. These foods must be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
what to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods that you need to eat to improve potency is quite extensive. Some products for potency will not be very easy to get, but the result will justify all the efforts.
oysters
The benefits of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of the hormone testosterone. In addition, shellfish contain dopamine, which increases libido and increases the number of sperm.
In spring, the content of zinc and amino acids in oysters can increase. At this time of year, mollusks acquire offspring. Therefore, it is best to get oysters to increase potency in men in spring. Oysters should be eaten raw, since after cooking the product will not be so useful.
They are not worth eating too often to increase the potency of oysters due to the high mercury content in them. This product is contraindicated for people with weakened immune systems, as well as for those suffering from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared to the effect of taking Viagra tablets. Also, such foods for potency will not cause any harm to the body. The nomadic peoples of the East used to use rennet to increase erections. Many Bedouins are known to have become parents after 50 years.
Only 3 grams of dry product should be taken before sexual intercourse. This fast-acting means - an erection in a man occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist the remedy for 2 weeks in a dark cool place.
Flounder
Flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male power. In addition, the fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances from the product, it is better to cook fish in a double boiler. You can stew. Flounder is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those who suffer from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Also in fish is phosphorus, which improves the quality of sperm and increases their quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase potency. The vitamins found in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely add chicken and quail eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat raw eggs. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horsemeat;
- Mutton;
- Rabbit meat.
The meat is best eaten stewed or steamed. It is recommended to add greens and greens to meat.
dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve sperm quality and can also help prolong sexual intercourse. To prepare a healing mixture, dates must be thoroughly washed and chopped. Nut bones should be removed. Then the dates should be mixed with the almonds. The desired effect will come 20 minutes after using the product.
walnuts
Walnuts are essential products for a good potency in men. They contain arginine, which favors the production of nitric oxide, a very necessary component for an erection. Walnuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw food regularly, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
fruits and berries
Fresh or dried fruits and berries, which contain a large number of useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- bananas;
- grape;
- Strawberry;
- bananas;
- mango.
perga and honey
Because of their potency, bee products are simply irreplaceable. Perga contains a considerable amount of fructose, glucose and protein. All this is necessary for a man to complete his sexual life. To improve male potency, it is recommended to consume 10 to 20 grams of bee bread daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy products
Dairy with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.
condiments and herbs
Among the condiments that are beneficial for human health, the following are distinguished:
- caraway;
- thyme;
- anise;
- thyme.
Vegetables should also be present in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What drink
What to drink for a man to have good potency is another frequently discussed topic. Drinking products to increase potency are also quite diverse.
teas for potency
The most popular teas that improve potency:
- ginger tea;
- Green Tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of weak potency. In addition, it improves the quality of sperm and increases the number of active sperm.
Some teas have a number of contraindications, so you should consult a doctor before using them.
koumiss
Koumiss is very useful for potency. When using mare's milk, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male power. In addition, the use of the drink has a good effect on the reproductive function. Koumiss should be drunk 200 ml per day after the morning meal. In diseases of the stomach and intestines, the use of the drink will have to be abandoned.
juices
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- Granada juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices that contain vitamin E.
To improve potency, you need to know what foods you need to add to your diet. The correct approach to eating the necessary food in a short time will lead to the desired result.