To say which foods increase potency in men, it is necessary to conduct correctly established scientific experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, these types of "direct" studies of potency-enhancing products in men are very rare. More often, scientists receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that traditionally attractive potency-enhancing food actually helps a man restore erectile function.
However, even scattered knowledge about potency foods is enough to make a list of the best potency products of products that are supposed to increase potency in men. To date, popular ideas on the dietary basis for strengthening men's health are based on three "pillars":
- Legends and legends about products that increase erection.
- General Statistics.
- The chemical composition of products of good potency and the analytical transfer of the functions of the element to the tableware in general.
Not all potency-enhancing foods in your "portfolio" contain a convincing legend and confirming statistics and real components in the composition that, under certain conditions, could directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
Connection of legends and traditions with real data
The recognized authority in the field of the satisfaction of female passion is the hero's lover Giacomo Casanova, who published a detailed autobiography entitled "The story of my life. "Casanova's name and his fame as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you disregard the fact that Casanova, in addition to love affairs, was also fixated with his adventurism and a penchant for deception, and still believes his stories about himself, then of the two mentioned products that are useful for potency, Only chocolate can remain on the list, which Casanova actually regularly consumed in the form of a hot drink. Oysters on the memoir pages are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, due to the increase in uncontrolled fishing, oysters were considered the food of those segments of the population that did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century. It is reasonable to assume that in those years the glory of British and French men should have arisen, as the most passionate and enduring lovers. But the cultural image of the nation at the level of legend has ensured the glory of lovers only for the French and without direct reference to the diet. And this suggests that it's not just about oysters.
Although, if we ignore the legends, then the true gastronomic potential of oysters and their chemical composition make this potency-boosting food a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the fundamental elements for the production of testosterone and the increase in potency in men. And iodine is involved in a complex hormonal process that affects the potency of a man through the state of the thyroid gland. Several amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often the presence of dopamine (dopamine) in its composition is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the reward system of the brain.
However, dopamine, produced by the brain, is included in this reward system. Dopamine-based medicinal substances increase arterial vascular resistance and fluid removal from the body, and also, thanks to them, the force of heart contractions increases. Indirectly, this also affects male potency, which can be considered as a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, it is not recommended to eat oysters constantly to increase potency; this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but more serious illnesses as well.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, it should be noted that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often mentioned among the potency enhancing products.
As for potency-enhancing chocolate (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness and, after the appearance of cocoa beans in Europe, European courtesans who gave their men this drink to drink. The specific effect of dark chocolate (with cocoa content of 65-70% and above) is supposed to be based on the action of the alkaloid theobromine. It causes male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that increase potency in men instantly is often mentioned camel stomach or rennet. It is called a fast-acting means because, according to common recipes, a three-gram ball of dry stomach is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, a camel stomach tincture is prepared at the rate of 100 grams of dry stomach per 250 milliliters of vodka, keeping it in a dark cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to establish, as scientific research on this popular method of increasing potency is unknown. But, given the speed of the product and the fact that rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like any other powerful drug, should not be "eaten" on a daily basis.
Statistical indicators and male health.
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So, in the field of vision of a group of researchers, men who are fond of spicy food appeared. A potency diet containing chillies has been statistically confirmed to be effective in a study conducted by French scientists. The reason for the increased sexual desire and willingness to practice it was called capsaicin contained in pepper. An increased level of this substance is associated with the manifestation of social dominance in men and increased aggression.
Observation of the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the meat fillet at the festive dinner, can be considered strictly regional. By the way, hardly anyone doubts the value of meat as a product that must be eaten to increase potency. However, the details of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feed of farm animals. As a food for male potency, animal meat with the content of the female sex hormone has the opposite effect. To be on the safe side, in one of the dietary options, it is suggested that the meat be thoroughly cooked. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, cited throughout the world, relate to the issues of balanced nutrition in general, nutrition, which includes the full composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators associated with nutritional habits in a modern metropolis.
So, a noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably provoke an insulin response in the body, which will quickly affect the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates, polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- whole grain cereals (oats, wheat, bulgur).
In itself, the study of the problem from any point of view rarely gives an exhaustive picture. And in this sense, nutrition for potency is also only part of the big picture that needs to be gathered from disparate observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood type (men with the first blood type are the most immune to impotence), does not negate the need for a complete treatment. diversified diet.
Chemical composition of products and analogies.
Often, in an attractive diet of a man who cares about sexual health, there are potency products that are listed by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the product as a whole. In other words, if we know, on the basis of experimentally proven experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assume with high probability that a product with a pronounced content of L-arginine will also have a positive effect on the erectile function of a man.
This generally justified transfer, however, sometimes distorts the ratio in ideas about potency-affecting products. Therefore, it is known that walnuts should be eaten about 15 pieces per day; then they increase erection and increase systemic potency. However, the direct effect of walnuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components of the product, whose benefits must be considered individually.
For example, pine nuts contain healthy monosaturated fats, which can reduce the level of so-called bad cholesterol, thereby improving the condition of blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with increased risks of an allergic reaction. The opinion that it is necessary to eat shellfish is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you must control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. Often, to improve "male strength", it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also recommended to increase potency with the help of bee products. However, the general information that this or that item increases a man's chances in bed does not automatically mean that it is safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich like a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them enhance male potency and are used to increase testosterone levels in your blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About what products increase potency, and will be discussed. However, I would like to not only list them, but help understand why this is happening. So knowing a few rules will help you stay away from memorizing unnecessary details.
General state of the body
Is there a unique diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex would be simply impossible. What systems are we talking about?
Circulatory system
The sexual sphere is more sensitive to the state of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best foods and the best products for it are fish and shellfish, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in the body of a man. Therefore, potency-enhancing products may contain substances necessary for testosterone production. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger, or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than plenty and plenty. A sufficient amount of fiber in the diet, green tea to support liver function, walnuts and honey to increase potency are a great way to maintain men's health.
Foods, which contain many antioxidants, also have a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large number of vitamins, are also products for increasing potency.
proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have long been known, and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, designed to increase male power, are nuts and seeds. Food for a man should contain the most useful: walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted). The walnut-honey mixture should be eaten 2-3 hours before bedtime. It is good to add some prunes to it.
Prunes and dates are very useful fruits to increase male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (in particular, turnips, carrots, watermelons) should be consumed daily, which improve peristalsis and contain the necessary vitamins to improve male potency. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also helpful in improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods rich in garlic, onion, parsley, spinach or celery are excellent for improving male erection health. A special tincture of garlic, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish, and eggs are also potency-enhancing products. Its high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs; it is recommended not to eat more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish that are recommended for men to consume regularly are mackerel and flounder. It is important to know that shellfish are most useful when cooked.
Other helpful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- curdled milk
To enhance their palatability, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
separate diets
It is curious that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has been consumed for a long time in the southern countries. And they are famous for real men, as well as centenarians. In these countries there is a certain culture of eating: the diet of its inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little in any case useful. A Mediterranean diet of assorted cheeses, olives, boiled fruits and vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . This type of food is a great way to maintain men's health, increase erection and provide greater potency.