Given the difficulties with an erection, difficulties in the intimate sphere, men panic and begin to take powerful tablets to improve the situation. There are other safe ways to strengthen power, to deal with problems in sexual life. They require a little more time, but act more efficiently, because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.
What is the power
The term power comes from the Latin word "power. "It means a man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, carrying out an active lifestyle, a healthy man retains interest in sexual contacts and the ability to enter them to the old years.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also children, young people are 25-30 years old, face difficulties in the genital area. The negative impact is exercised by:
- high level of daily stress and life speed;
- bad habits;
- irregular regime of the day;
- inadequate and unhealthy nutrition;
- Psychological difficulties by communicating with the opposite sex.
Sexual impotence, difficulties with libido or erection by many men are perceived as a shameful fact, weakness. Instead of an integral exam by a specialist, to identify the causes of what is happening, they begin to take a variety of medications, widely represented in the pharmaceutical market. It is very difficult to improve the power in this way, because taking most drugs for the beginning of an erection in the mechanism of sexual desire itself does not affect, it solves each specific situation, but not the problem itself.
How to increase power
It is difficult to discover how to increase the power yourself, because there are too many causes of helplessness and other difficulties with an intimate life of a man. An individual solution is required for a particular case. If difficulties appear, it is necessary to contact specialists and undergo a comprehensive exam. Sometimes, a decrease in power is internal, physiological:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- bad habits.
Physiology does not have a predominant effect on male power. Many of the strongest sexes know that the appearance of a new couple or a wave of feelings in long -term relationships with a dear woman improve sexual attraction naturally. In Steam, where relationships between spouses are reliable and warm, the atmosphere in the family is favorable, sexual contacts occur 2-2. 5 times more often than in dysfunctional pairs.
After the examination and the establishment of the reasons for the weakening of the power in each individual case, its own treatment regime develops. The doctor prescribes medications only if physiological disorders (urological inflammations, endocrine and vascular disorders), whose treatment is impossible without pharmacological therapy. After analyzing a man's lifestyle, the specialist also gives recommendations on:
- nutrition;
- physical activity;
- Restoration of a healthy psychological environment in relationships with a sexual couple.
How to increase men's power in a natural way
A professional urologist, a endocrinologist or sexologist will easily answer the question of how to improve power without drugs and tablets. This requires an increase in the general quality of a man's life: to solve health problems, bad habits and excess weight, start eating a good healthy, abstract food of the influence of tensions, move more and have sex more frequently with a dear woman. This problem approach helps strengthen sexual excitement, extending the total time of sexual relations is much better than the drug course.
Normalization of the day regime
When the first signs of power weakening appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make lifestyle adjustments. The sedentary work, insufficient mobility, the low level of physical activity leads to a decrease in the tone of general energy, the stagnation of the blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, the rejection of bad habits, the normalization of sleep modes, childbirth and rest reinforce the power not quickly, but indeed.
Regular mobile sports classes (race, swimming, sports games) help normalize the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear regime of the day must be observed:
- a complete dream of eight hours at night;
- Morning load;
- Heat physics during work interruptions;
- normalized work day;
- daily physical activity;
- A walk through fresh air before bedtime.
Nutrition
Strengthening power without drugs and tablets is subject to the regime of adequate healthy nutrition. The diet should contain a large number of vitamins (especially E), magnesium, zinc, products with a high content of plant and animal proteins, vegetable fats, fiber and slow carbohydrates. It is advisable to cook steam or oven dishes, it is better to reject fried food. Excluded:
- Fast food;
- smoked meats;
- Alcoholic and sweet carbonated drinks.
The daily menu of a man must be meat and fish of low fat (shellfish), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:
Ceremonies
Special gymnastics helps improve power without drugs and special tablets, which must be performed in addition to general physical effort. You can exercise at home or in the gym. They are destined to eliminate blood stagnation in pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movements complex:
- Walking on the buttocks. Sit on the floor, put your hands on the waist or hips, double your legs on your knees. Lift your feet on the floor and advance, moving the weight of the body from one buttock to another, after return. Make 10 movements forward and back, the number of approaches - 5.
- "Bicycle" lying on the back. Lie down, lift your legs on the floor at an angle of 90 °. Make rotation movements from the knees, imitate the movement of the legs when riding. Perform for 2-3 minutes, gradually increase the execution time.
- Pendulum. Put the shoulder width of the feet, feel so that the buttocks are at the same level with the knees. Perform the pelvis that moves from one place to another. Start with 30-40 seconds, gradually increase the execution time. Among the approaches, we will accept the interval of 30-60 seconds, the number of approaches is 3-5.
- Bridge. Lying face up, bend your knees, folded in your elbows, put your head behind the head, rest the palms of the floor. Straighten the arms and legs at the same time, pulling the body of the floor and bending the back. Hold in the upper position for 10-25 seconds, return. The number of repetitions is 3-5.
- Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stop straight, hands on seams. Start marching instead, bend your legs and pull your knees towards your stomach. The time to do is 2-3 minutes.
How to strengthen power at home
Improving home power is possible by using complex measures to normalize a man's lifestyle:
- Healthy nutrition, physical activity, regular sports, suspension mode will help.
- Regular sexual relations for natural maintenance of the level of testosterone production, a decrease in daily stress is recommended.
- Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local medicines.
- Effective popular remedies to improve power.
Increased power in men after 50
The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration in the general state of health. To improve the situation, it is especially important to observe a healthy lifestyle:
- leave bad habits (alcohol, tobacco);
- eat properly;
- Avoid stress;
- relax correctly;
- move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, it is not very small, because regular sexual life will increase the intensity of testosterone production. The older men are recommended by the contrasting baths found in SO to improve blood flow in the basin and the genitourinary organs. Take 2 pelvis, fill a hot and the other with cold water. Sit in each alternately 30-50 seconds.
Popular remedies
Improving power in men with popular remedies is possible within the framework of comprehensive cure measures of the body. Medicinal plants have the ability to increase male force, increase the level of testosterone, restore the timely advance mechanism of complete erection, extend the duration of sexual contact. Remember to resort to traditional medicine methods, clarify information about contraindications and side effects. The following funds are effective:
- A decoction of medicinal herbs. Take 2 tablespoons. Dry Ortiga, Colors of San Juan and Manzanilla. Pour the boiling water and keep the fire high for 2-3 minutes, stirring regularly and avoiding boiling infusion. Cool, tension. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can buy tincture at any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6-8 weeks.
- Alcohol tincture at the ginger root. 200 ml of alcohol will require 50 mg of dry root. Grate raw root in the middle grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16 to 20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2-3 months.
- Fruit -based syrup and dry spices. Mueling and mixing 60 g of dry apricot, raisins and raisins with 1 dessert sugar spoon, a pinch of cinnamon, nail, cardamom. Pour 300 g of semi -Sweet red wine, endure over low heat, regularly stirring, approximately one hour. Take three times a day for 3 weeks, a single time dose - 1 tablespoon.